August 15th-19th

With the heat rising and sun shining, you are much more prone to heat exhaustion! Make sure you are keeping yourself well hydrated and your body cooled off. Too much heat over the course of a few days can have effects on your well-being days after the heat wave is gone. Remember, caffeinated drinks (i.e. Coke, Coffee, and Tea) might make you perky and satisfied for a short while, but at the end of the day, you'll be more dehydrated than if you drank some refreshing ice water!